Monthly Archive: March 2017


#11 The Stories We Tell Ourselves Are Everything!

In this episode we talk about how the human brain is hard-wired to tell stories. Often these stories work against us, with confirmation bias insuring we only see the information that supports our beliefs. And so our stories remain steadfast in the face of new and conflicting information. We become...


#10 Tiny Habits and Their Power To Create Lasting Radical Change in Your Life

Setting impressively large goals is great, but goal setting so often is the start and the finish of aspirations. If we wish to follow through with the habits we layout for ourselves we aught to convince our monkey brain (limbic system) to come along for the ride. If the monkey...